Rather than trying to stuff down your feelings about the affair, or run away from them, allow your feelings to come out and move into them. Focus on the negative feelings, and try to define exactly what they are. You need to get in touch with your emotions and pain, this will get you started in the right direction to be able to survive after an affair.
You need to clear your mind, and calm yourself down, so you will be able to start a step by step healing process. The healing process will involve you, you and your spouse. You may think that this is impossible at the moment, but all is not lost. Your marriage can be saved, and you and your spouse will be able to rebuild the trust that you once had before the affair.
For much more help and information, please look at the free e-course shown beside this post, or the free report.
More later, and best of luck.
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